A good night’s sleep is essential for physical and emotional well-being. However, many individuals are not sleeping well at night. According to one study reported by the US National Library of Medicine, 23% to 34% of older individuals complained of waking up too early, waking up in the middle of the night, not feeling rested, and needing to take a nap during the day. The National Institute on Aging reports the average individual needs seven to nine hours of sleep each night. Furthermore, a lack of sleep causes depression, irritability, fatigue, forgetfulness, and the inability to concentrate. Getting a good night’s sleep is probably a goal for most of us, but not too many know how Cannabidiol or CBD can help!
Common Causes of Sleep Deprivation
Unfortunately, aging brings on changes within the body. However, “aging” within itself does not change sleep. Insomnia can be the result of a medical or psychiatric condition. Figuring out the underlying problem behind insomnia is the first step towards improvement. If you’re having trouble sleeping at night, consider exploring some of the common causes of sleep deprivation.
Medical Conditions
Many times, sleep disorders are related to a medical condition. According to the National Sleep Foundation, sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological disorders, chronic back pain, and low back pain can trigger insomnia.
Medications
There are many prescription and over-the-counter drugs that can interfere with sleep. Some of them are antidepressants, blood pressure, and asthma medication. Additionally, insomnia can be the result of a sleep disorder like restless leg syndrome or sleep apnea.
Stress
Concerns about family, work, or health can remain active in your mind while attempting to sleep. In addition, a recent trauma such as a death or major illness can lead to symptoms of anxiety such as tension, excessive worrying, or feeling overwhelmed.
Poor Sleeping Habits
Poor sleeping habits can have a profound effect on how long you sleep and when you sleep. Taking naps during the day or engaging in stimulating activities just before going to bed can affect your sleep pattern. Similarly, a bad mattress, overeating, watching TV, or using the computer just before bed can also be contributing factors.
Lifestyle Factors
The circadian rhythms serve as an internal clock within the body and regulate the sleep-wake cycle, body temperature, and metabolism. Repeatedly disrupting this rhythm can ultimately lead to insomnia. Some substances and activities can also cause insomnia like alcohol, caffeine, and nicotine.
Cannabidiol for Sleep
In many cases, there are simple steps that you can take to help with insomnia. If you want to avoid medications and use a holistic approach, there are some natural and proven strategies for combating insomnia. A daily regiment of CBD is an excellent way to help you sleep at night. In addition, cognitive behavior for insomnia, exercise, eating more foods high in magnesium, and yoga are also very effective. The best approach is to take CBD in combination with one or all of these. Whatever method you choose to correct insomnia, you must first find out the underlying cause. After discovering the source of your insomnia, you a on your way to a restful night.
How Does CBD Help me Sleep?
Several studies have concluded that CBD may have a therapeutic promise for individuals suffering from sleep deprivation. Even though more controlled clinical studies are needed, people are finding out that CBD works for them. Working the the endocannabinoid system (ECS), CBD helps promote homeostasis within the body. Some formulations also contain Melatonin which is a natural hormone produced by the human body that is essential for maintaining proper circadian rhythm. When supplementing melatonin and CBD, people are noticing a deeper, healthy sleep. Compared to unnatural prescription medications, you will wake up well-rested, refreshed and not groggy.
What Product Should I Choose?
Cannabidiol can be beneficial to more than just sleep, so if you want to combat other symptoms in addition to sleep, such as pain, we recommend CBD Oil in either a tincture or capsule form. If your primary reason for trying CBD is for sleep, a custom formulation with melatonin is the way to go and we really like Palm Organix CBD + Melatonin for Sleep Soft Gel Capsules.
